chrisallen2's Journal, 20 Jan 18

chrisallen2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2018

122.3 kg Lost so far: 12.9 kg. Still to go: 17.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 January 2018:

1768 kcal

Fat: 31.05g | Prot: 33.94g | Carbs: 92.68g. Breakfast: Egg, Bacon (Lean Meat Added), Fresh Pork Sausage, Hovis Wholemeal Brown Bread, Coffee with Milk. Lunch: Riesling Wine. Snacks/Other: Coors Light Beer (Bottle). more...

3011 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chrisallen2's Weight History

View Complete History

chrisallen2's Journal, 20 Jan 18

Submit a Comment

chrisallen2's Weight History