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lupa di turunin kalo saya 60 sekarang😅😄
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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811 kcal
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Fat: 26.62g | Prot: 28.88g | Carbs: 121.25g.
Breakfast: Jus Jeruk Nipis. Lunch: Sohun, Perkedel Kentang, Kerupuk Udang, Soto Ayam. Dinner: Pepaya. more...
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Losing 1.0 kg a Week
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