Weigh In record (no journal entry) for 20 January 2018
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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696 kcal
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Fat: 38.15g | Prot: 36.29g | Carbs: 53.19g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Alface, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Queijo Coalho, Ovo Cozido. Snacks/Other: Abacaxi. more...
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Losing 1.4 kg a Week
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Manu Mel's Weight History
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