Weigh In record (no journal entry) for 20 January 2018
|
52 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
275 kcal
|
Fat: 6.34g | Prot: 12.86g | Carbs: 47.26g.
Breakfast: Putih Telur Matang. Lunch: Tahu Bacem, Sayur Asem. Dinner: Buah Naga, Jeruk. Snacks/Other: Gula Pasir, Kopi. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska fitri's Weight History
|