Weigh In record (no journal entry) for 20 January 2018
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1768 kcal
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Fat: 54.56g | Prot: 61.49g | Carbs: 256.76g.
Breakfast: panquecas de aveia, Continente Iogurte Grego Natural, Banana, Chá Verde. Lunch: Caldeirada de Peixe. Dinner: Peras, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Leite sem Lactose Chocolate, Urtekram Mini Rice Cakes Dark Chocolate, A Vaca que ri Queijo Fundido Light, Chá (Infusão), Fogaça. more...
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steady weight
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