Weigh In record (no journal entry) for 20 January 2018
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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200 kcal
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Fat: 5.62g | Prot: 8.44g | Carbs: 29.05g.
Breakfast: Qualy Margarina Cremosa, Marilan Magic Toast Integral, Café, Italac Leite Desnatado. more...
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Gaining 1.8 kg a Week
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