Weigh In record (no journal entry) for 20 January 2018
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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816 kcal
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Fat: 22.29g | Prot: 34.65g | Carbs: 127.08g.
Breakfast: Tahu Goreng, Nasi Putih, Ayam Goreng, Sayur Asem, Pisang. Dinner: Perkedel Kentang, Pisang. more...
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Losing 36.8 kg a Week
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rikehas__'s Weight History
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