Weigh In record (no journal entry) for 20 January 2018
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1499 kcal
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Fat: 42.16g | Prot: 111.35g | Carbs: 168.60g.
Breakfast: Banan. Lunch: Becel Becel Lätt, Skogaholm Lantbröd, Arla Mellanmjölk 1,5%, Te (Bryggt), ICA Basic Kycklingfilé, Gurka, Arla Keso Naturell 4%. Dinner: Wasa Husman, Flora Smörgåsmargarin, Gurka, Arla Mellanmjölk 1,5%, Äppelmos, Gyllenhammars Havregrynsgröt (40g). Snacks/Other: ICA Kanelbulle, Clementin, Arla Mellanmjölk 1,5%, Star Nutrition 100 % Whey - 80 Protein Concentrate Vanilj. more...
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1648 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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