Weigh In record (no journal entry) for 26 May 2012
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 61.07g | Prot: 87.46g | Carbs: 233.87g.
Breakfast: serenata de amor, maçã, gengibre, limao, requeijão light, torrada integral, leite desnatado. Lunch: quiabo, abóbora, pepino, alface, feijão branco, ovo, jiló, arroz. Dinner: sanduiche. Snacks/Other: maçã, gengibre, limão, ameixa, barra de cereal. more...
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2048 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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