celana's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

82.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

854 kcal

Fat: 5.41g | Prot: 50.99g | Carbs: 145.15g. Breakfast: Café Décaféiné. Lunch: Lidl Sauce Tomate au Basilic, Pâtes. Dinner: Baccara Compote Pomme Banane, Filet de Poulet. Snacks/Other: Badoit Eau Gazeuse, Café Décaféiné. more...

1992 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week

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celana's Journal, 20 Jan 18

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celana's Weight History