Weigh In record (no journal entry) for 20 January 2018
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54 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2068 kcal
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Fat: 95.22g | Prot: 95.64g | Carbs: 209.72g.
Breakfast: Vigor Requeijão Light, 3 Corações Café Extra Forte, Canela, Pão Integral, Pão Integral, Ovo Cozido, Tirolez Queijo Minas Frescal Light. Lunch: Azeitonas, Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Integral (Médio, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tirolez Queijo Minas Frescal Light, Bolo Salgado, Habitus Leite Integral, Canela, 3 Corações Café Extra Forte. Snacks/Other: Sanduíche de Presunto e Queijo, Suco de Laranja Natural, Suco de Laranja Natural, Salada de Frutas, Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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Gaining 0.4 kg a Week
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rafaellebenevides's Weight History
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