Weigh In record (no journal entry) for 20 January 2018
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2018:
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1639 kcal
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Fat: 104.70g | Prot: 148.93g | Carbs: 28.02g.
Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Pork Loin (Tenderloin), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Deseret Cheddar Cheese, Cooked Summer Squash (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Parmesan Cheese (Hard), Piller's Turkey Bites. more...
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4188 kcal
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Exercise:
Shoveling Snow - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Athensgym's Weight History
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