Weigh In record (no journal entry) for 20 January 2018
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60 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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736 kcal
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Fat: 56.99g | Prot: 39.85g | Carbs: 19.96g.
Breakfast: Nestlé Creme de Leite, 3 Corações Café Extra Forte. Lunch: Psyllium, Coxão Mole, Campo Belo Champignons, Tomates, Azeite de Oliva Extra-Virgem, Manteiga (com Sal). Snacks/Other: La Violetera Castanha de Caju Natural, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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karoleskid's Weight History
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