Weigh In record (no journal entry) for 20 January 2018
|
88 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
449 kcal
|
Fat: 16.40g | Prot: 8.80g | Carbs: 66.60g.
Lunch: Soprole Yoghurt Gold Clásico. Dinner: Nestlé Chandelle Chocolate. more...
|
Losing 1.6 kg a Week
|
|
javierparra1's Weight History
|