heba.ls83's Journal, 21 Jan 18

Weigh In record (no journal entry) for 21 January 2018

73.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

357 kcal

Fat: 30.28g | Prot: 14.83g | Carbs: 7.32g. Breakfast: زبدة غير مملحة, قهوة اسبريسو. Lunch: زيت الزيتون, سلطة الدجاج. more...

244 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week


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heba.ls83's Weight History