Weigh In record (no journal entry) for 16 April 2010
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76.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 93.01g | Prot: 172.09g | Carbs: 381.80g.
Breakfast: Kashi TLC, Kirkland eggs, smart balance, agave, greek yogurt, Whole wheat flour, skim milk, Organic Sprouted Golden Flax, sugar free syrup, quaker oatmeal. Lunch: mars starburst jellybeans, Heart Healthy Oatmeal Squares, tex-mex smoked gouda spread, Kroger 100% Ground Beef Patties 91% Lean, lowfat ranch dressing, green bell pepper, red bell pepper, lettuce, Spinach. Dinner: pancake mix, quaker oatmeal, sugar free syrup, Organic Sprouted Golden Flax, skim milk, greek yogurt, agave, smart balance, Kirkland eggs, fig, TLC Kashi, N.O.-Xplode, Pure Protein High Protein Bar. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Fudge Tracks. more...
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2959 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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efilonowich's Weight History
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