Weigh In record (no journal entry) for 20 January 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2018:
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3487 kcal
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Fat: 80.35g | Prot: 140.81g | Carbs: 545.16g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlama, Reis Basmati Pirinç. Dinner: Izgara Köfte, Reis Basmati Pirinç. Snacks/Other: Izgara Köfte, Reis Basmati Pirinç. more...
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