Weigh In record (no journal entry) for 20 January 2018
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124.1 kg
Lost so far: 22.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1862 kcal
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Fat: 139.48g | Prot: 118.11g | Carbs: 27.31g.
Breakfast: Cabot New York Extra Sharp Vermont Cheddar Cheese, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Casa Mamita Mild Salsa, Ground Turkey (Cooked), Egg, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless), Butter, Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Ghirardelli Intense Dark Midnight Reverie, Land O'Lakes Heavy Whipping Cream, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Extra Sharp Cheddar Cheese, Pistachio Nuts. more...
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Losing 0.7 kg a Week
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BigDaddyRP's Weight History
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