Weigh In record (no journal entry) for 20 January 2018
|
101.2 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1302 kcal
|
Fat: 73.75g | Prot: 99.00g | Carbs: 52.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Balsamic Vinaigrette, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
breney12's Weight History
|