Weigh In record (no journal entry) for 21 January 2018
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57.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1174 kcal
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Fat: 41.81g | Prot: 106.70g | Carbs: 98.59g.
Breakfast: 雞蛋（整個）, 牛奶（脱脂）, 芝司樂 (Cheesedale) 較低脂起司, 芋頭. Lunch: 雞胸肉（不吃皮）, 雞胸肉（不吃皮）, 芋頭, 花椰菜. Dinner: 小番茄（葡萄形狀）, 雞蛋（整個）, 炒高麗菜, 牛肉碎（瘦肉）. Snacks/Other: 草莓. more...
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Losing 3.5 kg a Week
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Daphnechang's Weight History
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