Weigh In record (no journal entry) for 21 January 2018
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1096 kcal
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Fat: 28.84g | Prot: 36.74g | Carbs: 176.64g.
Breakfast: 檸檬派, 桂格 堅果王. Lunch: 地瓜葉, 肉, 米粉（煮熟）. Dinner: 雞湯底, 雞翼, 炒高麗菜, 花椰菜, 白飯. Snacks/Other: 蘋果（去皮）, 橘子, 香蕉. more...
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2153 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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