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尾牙債還回來了，繼續加油！
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1285 kcal
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Fat: 100.45g | Prot: 53.57g | Carbs: 47.57g.
Breakfast: 菜包, 水煮蛋, NATURE'S WAY MCT油, 黑咖啡. Lunch: 萬歲牌 夏威夷果, 盛香珍 無調味核桃仁. Dinner: 雞腿（不吃皮）, Costco 酪梨醬, 豬肉碎, 洋蔥, 蘆筍, Costco 蘿蔓心, Kirkland 胡桃, 萬歲牌 薄鹽杏仁果, 水煮蛋. more...
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Losing 4.9 kg a Week
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ARBINLEE's Weight History
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