Weigh In record (no journal entry) for 21 January 2018
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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302 kcal
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Fat: 11.86g | Prot: 12.14g | Carbs: 40.18g.
Breakfast: Tahu Goreng. Snacks/Other: Kue Bolu Coklat. more...
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Losing 1.0 kg a Week
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