Weigh In record (no journal entry) for 21 January 2018
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2515 kcal
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Fat: 129.55g | Prot: 182.36g | Carbs: 156.79g.
Breakfast: 奇亞籽, 義美 無糖優酪乳, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 雞蛋（整個）, 貢丸, 花椰菜, Powcore 乳清蛋白. Dinner: Powcore 乳清蛋白, 優格美優格（原味） 優格, 藍莓, 燕麥（即食，乾，濃縮）, 核桃. Snacks/Other: 肯德基 (KFC) 美式BBQ煙燻雞, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 炸雞, 牛頭牌 玉米粒, 番茄, 萵苣, 肯德基 (KFC) 雞米花. more...
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Gaining 6.3 kg a Week
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