Weigh In record (no journal entry) for 20 January 2018
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1389 kcal
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Fat: 47.81g | Prot: 79.18g | Carbs: 183.09g.
Breakfast: Bauducco Cookies Original, Café Brasileiro Café, Languiru Leite sem Lactose, Panqueca Low Carb. Lunch: Feijão Preto Cozido, Alface, Coxa de Frango, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas. Snacks/Other: Suco Detox, Pia Iogurte Zero Lactose Maça e Canela, Suco Detox. more...
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2725 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, CX - 30 minutes, Studying - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mairastral's Weight History
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