chalent mar's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

48.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

687 kcal

Fat: 25.13g | Prot: 13.47g | Carbs: 115.33g. Breakfast: Durian. Lunch: Sawi Dimasak (dari Segar). Dinner: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. more...

1220 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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chalent mar's Journal, 21 Jan 18

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chalent mar's Weight History