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Menu military diet kalo tuna nya bisa d ganti sm apa yaa bagusnya?
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52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1113 kcal
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Fat: 40.07g | Prot: 54.19g | Carbs: 143.05g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Bubur Ayam. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Jamur, Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Rambutan. more...
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steady weight
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