Weigh In record (no journal entry) for 21 January 2018
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72.3 kg
Lost so far: 47.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1038 kcal
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Fat: 51.26g | Prot: 68.59g | Carbs: 74.95g.
Breakfast: Кофе с Молоком и Сахаром, Сливочный Сыр, Каша Овсяная. Lunch: Вареное Яйцо, Bonduelle Зелёный Горошек "Нежный", Гречка Отварная, Куриная Грудка. Dinner: Чай, Творог. more...
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1151 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Conditioning exercise (health club) - 2 hours, Treadmill - 10 minutes, Apple Health - 21 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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