Weigh In record (no journal entry) for 21 January 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1681 kcal
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Fat: 69.97g | Prot: 121.38g | Carbs: 136.85g.
Lunch: 猪肉, 骨头汤, 植物油, 三文鱼（烤制或是红烧）, 菜心, 白萝卜, 芋头, 白飯, 牛腩（修剪0厘米脂肪）. Dinner: 炒鸡蛋, 猪肉炒饭, 甜面包. Snacks/Other: 豆浆, 德芙巧克力 醇黑巧克力, 奶油奶酪（低脂）, 茶（加糖）, 健力宝 健力宝运动饮料, 五羊牌 杨枝甘露甜筒. more...
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1833 kcal
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Exercise:
Grocery Shopping - 33 minutes, Singing - 1 hour and 15 minutes, Sewing - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 9 hours and 22 minutes. more...
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Gaining 4.2 kg a Week
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