Weigh In record (no journal entry) for 21 January 2018
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94.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1111 kcal
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Fat: 23.93g | Prot: 45.71g | Carbs: 179.02g.
Breakfast: Бутерброд с Ветчиной и Сыром, Чай с Сахаром. Lunch: Белый Хлеб, Вкусное Дело Суп Гречневый. Dinner: Белый Хлеб, Сельдь Соленая, Картофель (без Кожуры, с Солью, Вареный). more...
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Losing 11.2 kg a Week
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Наталья110333's Weight History
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