Weigh In record (no journal entry) for 21 January 2018
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120.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1634 kcal
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Fat: 54.96g | Prot: 95.90g | Carbs: 175.41g.
Breakfast: Melon, Crosse & Blackwell Lite Mayonnaise, Poached Egg, Toasted Whole Wheat Bread. Lunch: Table Wine, Lindt Hello My Name Is Dark Chocolate Cookie, Shoprite Light Meat Shredded Tuna in Vegetable Oil. Dinner: Mrs. H. S. Balls Light Chutney, Mrs. H. S. Balls Light Chutney, Potatoes (Flesh without Skin, with Salt, Boiled), Carrots, Simply Delish Zero Jelly, Ultra Mel Custard, Curry Powder, Curry Powder, Gem Squash, Gem Squash, Onions, Woolworths Free Range Extra Lean Beef Mince, Woolworths Free Range Extra Lean Beef Mince. Snacks/Other: Pink Lady Apples, Ola Paddle Pop, The Laughing Cow Mini Babybel. more...
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Losing 5.6 kg a Week
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