Weigh In record (no journal entry) for 21 January 2018
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100.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1663 kcal
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Fat: 72.29g | Prot: 98.02g | Carbs: 158.85g.
Breakfast: Nesquik Шоколад, Банан, Обережье Творог 5%. Lunch: Куриная Грудка, Макароны Отварные. Dinner: Простоквашино Сметана 15%, Салат, Куриная Грудка. Snacks/Other: Ярмолпрод Кефир 1%, Яблоко Айдаред, Талосто Пломбир Белое Золото. more...
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Losing 1.4 kg a Week
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