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60:00:)
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60 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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980 kcal
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Fat: 36.87g | Prot: 69.99g | Carbs: 96.29g.
Breakfast: Yulaf Ezmesi, Böbrek, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Lunch: Jelibon, Sucuklu Yumurta. Dinner: Hurma, Beyaz Ekmek, Yağsız Kızarmış Yumurta, Pişmiş Olgun Soğan, Pişmiş Karnabahar (Taze Olandan), Yürek, Kırmızı Lahana, Yeşil Yapraklı Marul. Snacks/Other: Meysu Yarım Yağlı Süt, Bal. more...
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Losing 0.2 kg a Week
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cennetcankal's Weight History
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