Weigh In record (no journal entry) for 21 January 2018
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1394 kcal
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Fat: 66.43g | Prot: 58.33g | Carbs: 141.91g.
Breakfast: Торт Наполеон, Молоко. Lunch: Свинина, Картофель Отварной, Приготовленная Квашеная Капуста. Dinner: Гречневая Каша, Капуста Белокочанная, Творог (Полностью Обезжиренный). more...
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Losing 1.1 kg a Week
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angel_tim's Weight History
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