елена2907's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

80.6 kg Lost so far: 6.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1289 kcal

Fat: 66.23g | Prot: 61.76g | Carbs: 116.13g. Breakfast: Белый Город Молоко 2.5%, Matti Мюсли с Ежевикой и Малиной. Lunch: Люля-Кебаб, Салат Овощной с Маслом. Dinner: Молочный Суп. Snacks/Other: Хурма, Треска Отварная, Глобус Гурмэ Перец Фаршированный Говядиной, Красный Октябрь Мишка Косолапый. more...

2327 kcal

Exercise: Ironing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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елена2907's Journal, 21 Jan 18

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