|
yeayyyyy
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1244 kcal
|
Fat: 71.89g | Prot: 37.95g | Carbs: 116.66g.
Breakfast: Saus Lada atau Pedas, Telur Dadar. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur Orak-Arik, Sawi Dimasak (dari Segar), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Snacks/Other: Naraya Oat Choco, Cimory Yogurt Stroberi. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levijureza's Weight History
|