Weigh In record (no journal entry) for 21 January 2018
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48.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1029 kcal
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Fat: 52.52g | Prot: 30.79g | Carbs: 116.53g.
Breakfast: Печенья, Бутерброд с Красной Икрой, Омлет с Молоком. Lunch: Орехи Кешью. Dinner: Майонез, Салат Оливье, Борщ. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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1341 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tytifryti~'s Weight History
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