Weigh In record (no journal entry) for 21 January 2018
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53.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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622 kcal
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Fat: 31.72g | Prot: 56.61g | Carbs: 27.01g.
Breakfast: Berocca Boost, Fazer Sininen Maitosuklaa, Valio Arki Rae, Pirkka Meetvursti, Keitetty Kananmuna, Kananmunan Valkuainen. Dinner: Mozzarellajuusto, Kirsikkatomaatit, Korpela Broilerin Rintafilee Viipale, Parsakaali, Herkkusieni, Fazer Sininen Maitosuklaa. more...
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1548 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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