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endlich wieder unter 68 😅
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2147 kcal
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Fat: 103.39g | Prot: 85.16g | Carbs: 211.72g.
Breakfast: Sunlife Multivitamin Brausetabletten, Orangen, Grüner Tee, Normaler Kaffee, Clasen Bio Sonnenblumenkerne, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Cocktailtomaten, Philadelphia Kräuter So Leicht, Gourmet Chili Schinken, Billa Eiweißbrot. Dinner: Zitronensaft, Karotten, SPAR Pizzakäse Leicht, Kokosöl, Glasnudeln (Gekocht), SPAR Gewürfelte Tomaten in Tomatensaft, Penny Markt Kichererbsen. Snacks/Other: Pringles Sour Cream, Seeberger Nussmischung, Penny Markt Oxxenkracherl Zero. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 6 hours. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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