Weigh In record (no journal entry) for 21 January 2018
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1068 kcal
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Fat: 32.81g | Prot: 89.75g | Carbs: 115.03g.
Breakfast: Запеканка из Творога, Овсянки и Яблок. Lunch: Finn Crisp Хлебец Ржаной, Хек Отварной, Винегрет Овощной (79 Кк). Dinner: Gruntaler Сыр Легкий 30%, Finn Crisp Хлебец Ржаной, Суп-Пюре из Тыквы и Картошки со Сливками. more...
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Gaining 1.1 kg a Week
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