Weigh In record (no journal entry) for 21 January 2018
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66.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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652 kcal
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Fat: 17.78g | Prot: 33.97g | Carbs: 90.94g.
Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Красное Яблоко, Большая Кружка Молоко 2,5%, Кофе, Творог 5%. Snacks/Other: Пряник, Слобода Биойогурт с Персиком 2%. more...
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Gaining 0.6 kg a Week
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