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重訓暫停養腰傷DAY1
一如既往，沒訓練我的腰就好像沒事一樣，但一訓練完一定又痛起來。
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103.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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Losing 10.5 kg a Week
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yinyu222's Weight History
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