Weigh In record (no journal entry) for 27 May 2012
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Not Applicable.
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1430 kcal
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Fat: 82.71g | Prot: 86.61g | Carbs: 104.46g.
Breakfast: Simply Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Lunch: peach. Dinner: Corn on the Cob, sweet italian sausage johnsonville, All Natural Turkey Burger Lean White Turkey, hot italian sausage johnsonville. Snacks/Other: gala apple. more...
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2254 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Running (jogging) - 8/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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