jengnira15's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

102 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1404 kcal

Fat: 37.28g | Prot: 62.16g | Carbs: 203.65g. Breakfast: Bubur Ketan Hitam. Lunch: Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Serabi. more...

2672 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jengnira15's Journal, 21 Jan 18

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jengnira15's Weight History