Weigh In record (no journal entry) for 21 January 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1247 kcal
|
Fat: 32.73g | Prot: 69.23g | Carbs: 167.13g.
Breakfast: Kaffe, Arla Yoghurt Kvarg Hallon, Pauluns Granola Kakao och Hallon. Lunch: Kaffe, ICA Lätt Creme Fraiche, Findus Sejfile, Blandad Sallad, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Lätt Creme Fraiche, Blandad Sallad, Santa Maria Tortillabröd, Quorn Bitar. Snacks/Other: Lätta Lättmargarin, Arla Prästost 17%, Polarbröd Jubileums Kaka, Mango, Grönt Äpple, Banan, Apelsiner, Päron, Cloetta Polkagrisar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlkeily's Weight History
|