Weigh In record (no journal entry) for 21 January 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2652 kcal
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Fat: 79.44g | Prot: 138.06g | Carbs: 339.37g.
Breakfast: Spremuta d'arancia. Lunch: Grana Padano Grana Padano Grattugiato, Sigma Pizza Margherita Surgelata. Dinner: Rio Mare Tonno all'olio d'oliva Sgocciolato, Sigma Pizza Margherita Surgelata, Grana Padano Grana Padano Grattugiato. Snacks/Other: Yogurt delle Alpi Yogurt, Spremuta d'arancia, Granarolo Latte Accadì Senza Lattosio, Prozis Real Mass Gainer, Vivibio Farina di Riso Integrale, Zucchero Semolato, Albume d'uovo. more...
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Gaining 4.9 kg a Week
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