Weigh In record (no journal entry) for 21 January 2018
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1292 kcal
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Fat: 36.92g | Prot: 61.66g | Carbs: 183.51g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Monoprix Bio Ananas en Morceaux . Dinner: Leader Price Chocolat Noir 85%, Nestlé Grand Chocolat Intense 70%, Taillefine Fromage Blanc 0% Vanille, Thon dans l'Eau (en Conserve), Laitue, Tassimo Café au Lait, Ratatouille Maison, Ratatouille Maison, Framboises, Leerdammer Spécial Baguette, Steak Haché 5%, Jacquet Pain Hamburger. Snacks/Other: Bjorg Minis Fromage, Raisins, Raisins. more...
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2099 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Lea15092010's Weight History
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