Weigh In record (no journal entry) for 21 January 2018
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50.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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993 kcal
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Fat: 30.26g | Prot: 33.41g | Carbs: 143.44g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pão Francês, Dolce Gusto Latte Macchiato Caramel. Lunch: Yakult Yakult, Mandioquinha, Hortelã, Pepino (Descascado), Frango (Empanado e Frito), Brócolis Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Dolce Gusto Chococino, Banana Prata. more...
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Losing 0.5 kg a Week
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michelydblank's Weight History
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