Weigh In record (no journal entry) for 21 January 2018
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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922 kcal
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Fat: 55.56g | Prot: 78.45g | Carbs: 31.24g.
Breakfast: 豬肉, super coco 100% 冷壓椰子油, 苦茶油, 可可粉（無糖）, 安佳 起司片, 雞蛋（整個）. Lunch: 柑橘, 蘋果, 雞肉（不吃皮）. Dinner: 豬肉, A菜 A菜, 全聯 藥燉排骨（饗城）, 皮蛋, 木耳, 羊肉湯. more...
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1508 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 2 hours, Endurance Sport - 7 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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