Weigh In record (no journal entry) for 21 January 2018
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57.3 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1444 kcal
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Fat: 83.61g | Prot: 89.23g | Carbs: 81.68g.
Breakfast: Edeka Kokosraspeln, Voelkel Kombucha, Kaki, Litschi, Kokosöl, Myprotein Protein Pancake Mix Chocolate. Dinner: Maggi Blumenkohl-Auflauf mit Hackfleisch. more...
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Losing 4.2 kg a Week
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